Primal Foods

The rich flavours of dark lentils and fresh spinach are complemented by a subtle blend of herbs and spices in this healthy and sustaining soup.

A wonderful mélange of leek, potato, butter and cream in a velvety base, blended to perfection with a hint of dill and black pepper.

This evocative taste of the Mediterranean is a light tomato base with macaroni, tender peas, celery, courgettes and beans – suffused with the flavour of smoked paprika and Italian parmesan.

A Mediterranean medley of sweet, plump sun-ripe tomatoes and fresh fragrant basil – this mouthwatering soup also contains vitamin C and beta-carotene – perfezione!

A blend of sweet carrot, a great source of cancer-inhibitors, and aromatic coriander, finished with a swirl of cream – sunshine and in a bowl!

This thick and creamy soup has a radiant golden colour, matched by the sweet, sunny flavour of butternut squash and warming spices, including turmeric and cinnamon.

Soul food – a delightfully uplifting creamy chicken soup with subtle spices such as turmeric and nutmeg adding flavour and aroma, rounded off with summery kernels of sweetcorn.

Deeply warming and hearty, this is a robust mix of potatoes and beef in a rich fresh tomato sauce, spiced with paprika and cracked black pepper.

Seriously thick with a voluptuous, creamy texture. Studded with succulent gammon pieces and with a depth of flavour given by celery, anchovy and paprika, this is an American classic.

A twist on the classic fish soup – using only rich and textured crab meat in a deeply flavoursome tomato base, sweetened with red pepper and chilli.

Thick and hearty, this soup combines earthy and nourishing root vegetables with Mediterranean notes from aubergine, roasted red peppers and cumin.

A delicious velvety soup that shows this winter root vegetable in its best light – cream provides richness and the classic trio of coriander, cumin and chilli lend the spice.

Delicious fruity pumpkin heightened with nutty, fragrant caraway seed, with potato for added density and garlic and paprika for spice – it’s a great autumnal recipe.

A more robust variation on the classic minestrone, this soup has an incredibly chunky texture and smoky flavour with red kidney, cannellini and flageolet beans, and macaroni pasta.

Thick and satisfyingly warming, this soup has the sweet, rooty notes of parsnip and the smoky, savoury flavour of bacon.

A complex soup, packed with prime beef, pearl barley, hearty root vegetables including swede and carrot, all lifted by herbs and spices..

A carnival of flavours comes to life in this spicy soup – with tender chicken, rice, coconut milk, aubergine and chick peas giving a creamy, chunky texture – this is a bowl of instant Caribbean warmth.

Rich and meltingly tender lamb slow-cooked in a traditional Moroccan stock of citrus juices, tomato and lively warming spices including ginger, cumin and cinnamon.

This chunky textured chowder combines sweetcorn kernels, savoury diced ham and spices including smoked paprika, chilli and cumin that give this soup real warmth.